Framework of Spiritual Practise

I put this together based on Swami Sarvapriyananda’s talk on verse 39 of the Bhagavad Gita

ProblemSolutionMethod
Agyanam (Ignorance)Gyanam (Knowledge)Shravana (listening) > Manana (reasoning) > Nididyasa (meditation)
[ Jnana Yoga ]
Vikshepa (Distraction)Ekagrata (Concentration)Upasana (Meditation)
[ Raja Yoga ]
Chitta Mala (Impurity of mind)Chitta Shuddhi (Purity of mind)Karma Yoga

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